From Digestion to Weight Loss: Kashmiri Kahwa Tea’s Power Unleashed
Kashmiri Kahwa might be the perfect drink for you if you want something warm and comforting that has health benefits.
Traditionally prepared in Kashmir, and also referred to as khewa or Qehwa, Kashmiri Kahwa, or healthy green tea, is more than just a treat, it’s a timeless fusion of wellness and flavor!
Why Kahwa is So Special?
Kahwa is a fragrant green tea brewed with spices like cardamom and cinnamon, and sometimes even saffron – particularly with authentic Kashmiri saffron kahwa.
In many homes in Kashmir, it is served warm following meals, with crushed almonds, or during cold weather.
This wonderful blend is not only delicious, but it has a nutritional mix that powers our bodies and can help us in gentle ways.
How Kahwa Supports Digestion?
One of the most known benefits of kahwa tea is how it helps with digestion:
- Relief for the stomach: Cardamom and cinnamon help smooth the digestive tract and reduce bloating.
- Assists with heavy meal digestion: If you have had a heavy meal, khewah can help your body process the food a little better.
- Eases gut discomfort: The heat and natural components can help with the feeling of indigestion or heaviness.
Kahwa and Weight Loss: A Fine Partner
Are you curious how a simple tea can help you lose weight?
Here is how follows:
- Increases caloric expenditure: The base of Kahwa is green tea and it has compounds that support metabolism. This, combined with spices in Kahwa, makes your body use its energy sources in a more efficient way.
- Naturally decreases snacking urges: The next time you are between meals, try sipping a cup of Qehwa. The scent and flavor profile will help to decrease your urge to snack.
- Promotes hydration: Kahwa is essentially water, means it is hydrating for your body. Stay hydrated is necessary to maintain a healthy appetite and metabolism.
How to Make Kahwa at Home
Wondering how to make kahwa on your own? Here’s an easy-to-follow recipe.
Ingredients:
- 2 cups water
- 1 tsp green tea leaves
- 2 cardamom pods (crushed)
- 1 small cinnamon stick
- few strands of saffron (this is what makes kahwa, saffron/kashmiri kahwa)
- slivers of almond (optional)
- little honey (optional, if you want some mild sweetness)
Directions:
- Add cardamom, cinnamon and saffron for 2–3 minutes in the Boil water.
- Turn off the heat, add the green tea leaves and steep for 2–3 minutes.
- Strain into a cup and garnish with almond slivers.
- Add honey if you prefer a sweet taste.
It’s delicious, aromatic, and easy to make, and would work well for your daily sips.
Wrapping It Up
Whether you refer it as khewa, kahwa, or qehwa,
From helping digestion to gently improving metabolism and weight loss, this spiced tea delivers many benefits of kahwa tea.
What would stop you from adding this warm, flavorful ritual into your day? A cup of Kashmiri saffron kahwa might just be your sense of calm and a gentle step into a healthier you.
