Useful Beneficial Properties of Strong Black Coffee

Many people drink at least one cup of coffee every day simply for pleasure and energy. At the same time, few people think about the benefits of the drink, which has a subtle but quite noticeable effect on the human body and brain. Research is being conducted around the world confirming the beneficial properties of coffee , and you should know about them.

Increased alertness and energy levels

The most basic and understandable effect. Coffee contains caffeine, the most widely used stimulant in the world. But it does not act on its own – caffeine molecules are similar in structure to molecules of the neurotransmitter adenosine, which is responsible for fatigue and sleep. Caffeine replaces adenosine, preventing it from connecting with neurons in the brain, so fatigue recedes , and in addition, more dopamine and adrenaline are produced, which make neurons work more actively. Scientists confirm that coffee significantly improves a variety of brain functions, such as short-term and long-term memory, attention, reaction time, as well as mood and mental health in general.

Coffee burns fat more actively

No, caffeine itself does not have the property of melting fat. The whole point is that it activates all processes in the body, including metabolism and intercellular exchange, and in addition, it is a kind of diuretic and removes excess water from the intercellular space. The stimulant is included in almost any fat-burning product, because it always gives results. According to the results of an American study, regular consumption of black coffee speeds up metabolism by 4-10%, other studies of volunteers have shown an average increase in the rate of fat burning by 10-12% in obese people, and by almost 30% in thin people. Interestingly, the effect decreases over time. Try increasing your daily espresso intake by a couple of servings (but no more than 5 per day) and you will lose weight faster.

Improves physical performance

Drinking coffee stimulates the production of adrenaline, the stress hormone. Therefore, drinking a cup to calm down is illogical. But this useful property of coffee can be used in another way, at those moments when you need strength, energy, endurance. Fat is destroyed, and free fatty acids become fuel that is easily absorbed by the body.

On average, physical performance improves by 10-12%. That is why it is recommended to drink a cup of espresso half an hour before training, before heavy physical exertion, it helps the muscles work better, and you will be able to do more approaches or lift more weight. Two cups of coffee can reduce post-workout muscle soreness by 45-50%.

Contains vitamins and microelements

Coffee is a living bean, which contains so many components that will help it to grow and become a strong tree. Some of them are destroyed during heat treatment (that is why they say that green coffee has more useful properties ), but many pass into the water during brewing. So, one serving of espresso contains (as a percentage of the daily intake):

• Riboflavin (vitamin B2): 11%;
• Pantothenic acid (vitamin B5): 6%;
• Manganese and potassium: 3%;
• Magnesium and Niacin (Vitamin B3): 2%.

In addition, the beneficial properties of coffee are due to the content of vitamins PP, B1, B2, calcium, sodium, phosphorus and iron.

Reduces the risk of developing type II diabetes

This disease affects millions of people in different countries today and is defined by high blood sugar levels or a reduced ability to produce insulin. The exact cause of the effect has not yet been discovered, but observations show that those who drink about 4-5 servings of the drink daily are 30-50% less likely to suffer from this type of diabetes (in one study, the figure reaches almost 65%). During one 20-year study, people with diabetes who drank espresso or Americano had a 30% lower risk of death. It is believed that each serving of espresso reduces the risk of type 2 diabetes by 6-7%. Although you should not get carried away with it too much.

May protect against dementia and Alzheimer’s disease

Alzheimer’s disease is the most common disease among the elderly, which destroys the psyche and neural connections and leads to dementia (memory loss). There is no treatment yet, but it is still possible to prevent the onset and development of the disease. Doctors recommend a healthy diet and regular exercise, and scientists prove that among those who drink at least 2 cups of black coffee a day, the risk of the disease is 55-60% lower. Caution: do not suddenly start drinking coffee 2-3 servings at a time if you have not done so before. Systematic consumption is important.

Reduces the risk of Parkinson’s disease

In second place after Alzheimer’s disease is Parkinson’s disease, which also occurs in old age. It is caused by the death of neurons that stimulate the natural production of dopamine. Coffee performs this function, so it can take over the job. The risk of developing the disease in those who prefer espresso is 30-60% lower than in those who choose tea or other drinks.

Coffee takes care of the liver

The liver performs many functions, and the beneficial properties of coffee also affect its functioning. Thus, hepatitis and liver diseases sometimes lead to the fact that part of the liver is replaced by scar tissue, which no longer performs its functions. Caffeine reduces the risk of cirrhosis by 70-80%, but for this you need to systematically drink at least 4 servings. According to observations, coffee drinkers are 35% less likely to develop liver cancer and related organs.

Reduces the risk of stroke

It is believed that coffee increases blood pressure. What’s more, many have experienced an overdose, when the heart pounds, blood pressure goes through the roof. But scientists say that this is simply the result of excessive consumption (too strong a drink, a weakened body, stress, etc.). In general, those who regularly drink their espresso or Americano have a reduced risk of heart disease of up to 35-45% (in women – up to 50%), and coffee lovers are 20% less likely to have a stroke than tea lovers.

Contains beneficial antioxidants

According to surveys and examinations, many people get more antioxidants from coffee than from vegetables or fruits. Everyone’s diet is different, of course, but these are statistics. Moreover, antioxidants from coffee turned out to be about 500 times stronger than similar components in vitamin C. Antioxidants are able to fight oxidative reactions and free radicals in the body’s cells, which cause aging and many diseases. Therefore, drinking coffee prolongs youth, beauty, and health. In this regard, the beneficial properties of coffee are much better preserved in green, unroasted beans.

Keeps teeth healthy

It is believed that coffee is harmful because it stains teeth in a darker shade. But color is color, and caffeine is actually good for dental health. According to research, strong black coffee has an antibacterial and anti-inflammatory effect, due to which it kills bacteria in the oral cavity, preventing the development of caries and gum inflammation. No chance to brush your teeth after eating? Rinse them with black coffee without additives!

Can help you live longer

Researchers say that while coffee reduces the risk of developing or progressing many diseases, it can help you live longer. According to their long-term observations, coffee drinkers were less likely to die prematurely. Interestingly, the effect was more pronounced in women – 26% versus 20% in men. Perhaps the beneficial property of coffee is also at work , that it is able to reduce the level of depression and oppression, and in this case the body works more actively, the person is cheerful and happy, and his immunity improves. If you want to live longer and be happier, it’s worth adding at least one espresso every day to your diet plan.